O is for Ouch! How long are we going to sit in our pain before we do something about it.
Emotional pain can make itself known physically. Physical pain can affect our emotional and mental state of mind.
For so many years, we closed ourselves off from it, or pick up a substance to mask it instead of getting to the core issue to heal it. At the first ouch, face your fear and do what you need to do to confront it. Don't let it get to be an ouch! ouch! ouch! before you deal with it.
