The Traffic in Your Mind
How often do you find your thoughts racing and speeding through the mind, creating chaos and traffic jams? How about creating a traffic control system for the mind?
Stop for a minute. Observe the traffic in your mind. Slow the racing thoughts. Calm any chaotic thoughts. Redirect negative thoughts to a positive direction. Steer unnecessary thoughts off the road, out of the mind. Park aside important thoughts and come back to them later. Clear the traffic in your mind and get everything moving and flowing.
You can set up a reminder on your phone to signal you to stop, and integrate these stops into your day, as many times as you like.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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