Quote:
You are reading from the book The Language of Letting Go.
November 14
Letting Our Anger Out
It's okay to be angry, but it isn't healthy to be resentful. Regardless of what we learned as children, no matter what we saw role modeled, we can learn to deal with our anger in ways that are healthy for us and for those around us. We can have our angry feelings. We can connect with them, own them, and feel them, express them, release them, and be done with them.
We can learn to listen to what anger is telling us about what we want and need in order to take care of ourselves.
Sometimes we can even indulge in angry feelings that aren't justified. Feelings are just feelings; there is no morality in the feeling, only in our behavior. We can feel angry without hurting or abusing others or ourselves. We can learn to deal with anger in ways that benefit our relationships instead of ways that harm them.
If we don't feel our angry feelings today, we will need to face them tomorrow.
Today, I will let myself feel my anger. I will express my anger appropriately, without guilt. Then I will be done with it.
Today I know that whatever ability, talents and energy I have are perfect for this moment. Today I know that God gives me all that I need to do what he wants me to do in this day. --Ruth Fishel
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Didn't realize that resentments were the underlying force behind anger. It is okay to be angry, but we can't hold onto it.
When I find myself resentful, I need to pray for the other person. They may not change, but I will, if I am honest and sincere.
Do I hold onto my resentment or am I willing to let them go?
Many people resent Christmas and the holiday season. They have resentments against family members, and isolate during the season, or go out and drown their feelings instead of dealing with them.
