Just for today, I will remember that I am a Child of God. i am loved and I am worthy of recovery.

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Just for today, I will try to have some discipline in my life. Yeah right, not sure my body knows what the word means. I have to go to bed and get some sleep because I have some moving around to do tomorrow and my NA home group at night. It is me that I have to say "NO!" to, and get out of my own way.

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What does it say Dave? I can't read it.

Just for today, I will practice the principles in all my affairs. It isn't about drinking and drugging in today, it is about living a new way of life to the best of my ability.

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Just for today, I will focus and try to concentrate on what I need to do. It is so easy for my mind to go wandering and then the body gives in and follows.

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Just for today, I will aim towards my goal, which is laundry. It has not gotten up to two loads. Procrastination seems to be the name of the game. I laid down about 4 pm yesterday and didn't get up until 12:12 pm and I had to make myself some dinner. Dinner was late, so medications were late, both diabetic and heart pills.

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Just for today, I will rethink my life. There has to be something wrong if I slept 11 hours. Today was a holiday, so hopefully my doctor will phone and put me on an antibiotic. Not sure if I have a sinus or a urine infection or both.

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Just for today, I will try to get my life on track. Here it is after 1 p.m. and I have yet to find sleep. I was hurting too much to lie down. Tomorrow I go to see my chiropractor.

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Just for today, I will patience and tolerance. Not happy with my doctor today and came home to a message that he refused to renew my prescriptions. When I was last in his office, he asked what I needed. I said, "I don't know, I forgot to ask the pharmacy." He said, "Don't worry, I take care of it." Today the pharmacy said that he won't renew by fax. It is one of the medications he was suppose to renew. Now it looks like I have to go in hopefully before my next appointment which is September, to renew the script. Hopefully I can make it Friday when I go for blood work. I think I have a small resentment, so will say a little prayer.

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Just for today, I will keep an open mind. An elderly gentleman at our group likes to chair and he puts down the same topic every week. Some say the same thing all the time, while other of us try to say it in a different way. I had to open my mind to new things because I had to change everything, according my sponsor, 180 deg. turn from where I was at. I was one of the really sick ones.

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Just for today, I will deal with my anger. I expressed it, allowed myself to feel it without doing bodily harm to myself or someone else. When I looked at the situation, I realized that I had taken for granted that my word would be enough, but it wasn't. I should know, the person is an addict and they do what they do, lie, cheat, steal, and are totally into self. It is about loving the person, even if you don't like their actions.

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Just for today, I will care for my friend on and off line. Without you, there is no me. This is a we program and I can't do it alone.

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Just for today, I will try to practice some patience and tolerance. I need to do some housework and I don't do it well. I do not like doing it so I can't procrastinate and let it pile up, then I have the dreaded more,

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