Think Before You Speak - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 11-25-2015, 08:48 AM

Since the holidays are upon us I thought it would be great to share this as a reminder when we are with family and friends for the holidays.

Think Before You Speak

T: Is it truthful? Is what I’m about to say the truth?

H: Is it helpful? Or will it simply harm the other person?

I: Is it inspirational? Does it build up or does it tear down?

N: Is it necessary? If it’s not necessary, why do I need to say it?

K: Is it kind?

THINK before you speak. Reflect before you react. It’ll slow down your anger every time.

Happy Holiday!

MajestyJo · 11-26-2015, 12:51 AM

One of the reasons that I didn't spend Christmas the year I quit smoking. I couldn't guarantee what would come out of my mouth. I quit the 21st of December, 1998 and figured if I could get through the holidays without smoking, I would never have a reason to pick one up again. When I was with family, I would go out in the garage or outside to have a cigarette to get away from them, or to collect my thoughts and say a prayer. When I just accepted that they are who they are, and though they were self-righteous, condescending, and often very hurtful, I just had to turn them over to my God. They were very religious, and I was often an after thought, that is how I felt, because they would call the day before Christmas to invite my son and I.

God and I had to do a lot a work in this area. This is a one day at a time program, and it is still applicable in today.

11-25-2015, 08:48 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,471	Think Before You Speak Since the holidays are upon us I thought it would be great to share this as a reminder when we are with family and friends for the holidays. Think Before You Speak T: Is it truthful? Is what I’m about to say the truth? H: Is it helpful? Or will it simply harm the other person? I: Is it inspirational? Does it build up or does it tear down? N: Is it necessary? If it’s not necessary, why do I need to say it? K: Is it kind? THINK before you speak. Reflect before you react. It’ll slow down your anger every time. Happy Holiday! __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

11-26-2015, 12:51 AM	#2
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	One of the reasons that I didn't spend Christmas the year I quit smoking. I couldn't guarantee what would come out of my mouth. I quit the 21st of December, 1998 and figured if I could get through the holidays without smoking, I would never have a reason to pick one up again. When I was with family, I would go out in the garage or outside to have a cigarette to get away from them, or to collect my thoughts and say a prayer. When I just accepted that they are who they are, and though they were self-righteous, condescending, and often very hurtful, I just had to turn them over to my God. They were very religious, and I was often an after thought, that is how I felt, because they would call the day before Christmas to invite my son and I. God and I had to do a lot a work in this area. This is a one day at a time program, and it is still applicable in today. __________________ Love always, Jo I share because I care.

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