Thought For Today - December - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 12-01-2016, 05:20 AM

When People Don't Support You

It’s natural to want support from the people around you, but sometimes there isn't the support you want. When this happens, it's disheartening, but try not to take it to heart or let it defuse your enthusiasm. Let it be an opportunity for you to become more supportive of yourself. Continue to believe in yourself, whether people support you or not.

What do you do when people around you don’t support you?

bluidkiti · 12-02-2016, 05:46 AM

The Integrity Gap

The gap between what you say and what you do acts like a drain; a drain where your integrity and people’s trust in you, seeps away.

If you want to strive towards integrity and gain people's trust, close the gap between what you say and what you do. Avoid compromising your values or making promises you can’t deliver. So, a) know if you have gaps of integrity, and b) work out how to close the integrity gap.

bluidkiti · 12-02-2016, 06:14 AM

December 3

A Relaxation Tip That Works Wonders

If you're tired and stressed, a soak in a hot bath works wonders. But if you have no time, then here's a tip: take two minutes to sit quietly and visualize it. It'll take you only a couple of minutes to feel as if you've had a thirty minute bath!

Visualize immersing yourself in a hot bath. As you lie in the bath, feel the warmth of the water soothe your muscles. Loosen your arms, release the tension from your back and relax your hips and legs. Immerse yourself in the warmth and relaxation, and let it work not only on your body, but on your mind too.

bluidkiti · 12-02-2016, 06:16 AM

December 4

Are We There Yet?

Are we there yet? How often do you find yourself focused only on the destination? To reach that goal, whatever it may be?

Often, in our hurry to reach our goals, we get impatient and we also pace ourselves unsustainably. As a result, we don't enjoy the journey.

Instead of focusing on "Are we there yet?” focus on reaching your goals at a sustainable pace. Then you'll enjoy the journey, as well as the destination.

bluidkiti · 12-05-2016, 04:19 AM

Remove the Label

We are so quick to put labels on people. Labeling them as someone who is logical, creative, caring, friendly.... But labels are for cans and jars, not people.

Come on, remove the labels and get to know the person behind the label. Be open to who they are rather than what you think of them, and see what happens.

bluidkiti · 12-06-2016, 04:39 AM

Abundant and Prosperous

Abundance ‘believes’ that you already have everything you need, regardless of how much you actually have. It's all about how prosperous you feel. So, make a list of all the things in your life that makes you feel prosperous.

Make an abundance list and you'll realize that you're much more prosperous than you thought. Feel abundant and prosperous and you’ll do and be more.

bluidkiti · 12-07-2016, 05:56 AM

Soothing the Monkey Mind

The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it.

Feed it bananas, that is, read something nourishing and let it munch on the words. Feed it peanuts, that is, affirm nutritious thoughts, such as, 'My mind is calm', or 'I am the master of my mind.' Feed the monkey mind something wholesome and healthy and it will focus and think better.

bluidkiti · 12-08-2016, 03:25 AM

What You Say

What you say matters, so choose your words thoughtfully and also think about how you say it. This includes your body language, tone of voice, and the attitude and emotion behind the words. As they say, 'It’s not what you say that matters, but how you say it', but have you ever thought about when and where you say it?

When and where you say something matters, because there is a time and a place for everything. So it’s not just what you say but how, when and& where you say it that also matters.

bluidkiti · 12-09-2016, 06:11 AM

Time to Play

Playtime, it’s not just for kids, it's for all of us. Make time to play, and it will boost your mood and creativity, and it makes life more fun and joyful.

So, go on, find ways to bring more play into your life; dance and skate, get coloring and crafting, play sports and board games... How will you bring more play in your life?

bluidkiti · 12-10-2016, 04:15 AM

December 10

Challenge Your Dislikes

We all have likes and dislikes…. activities, people, tasks, food…. But do they limit your life experience? How about, challenging your dislikes. Can you like the dislikes? If you can't, then can you dislike a little less?

Of course, it’s good to know what you like and don’t like. At the same time, keep challenging your dislikes and keep refining what you like and don't like. We don't have to like everything, but it’s good to broaden our life experience, isn’t it!

bluidkiti · 12-10-2016, 04:16 AM

December 11

The River of Life

Like a river, life has its twists and turns and obstacles. Yet the river keeps flowing.

Like a river, accommodate the twists and turns of life. When obstacles come your way, your challenge is to find or create a way forward. Keep flowing forward and enjoy the exciting adventure that is life.

bluidkiti · 12-12-2016, 06:14 AM

Take Stock of 2016

As we move into the last weeks of the year, take stock of 2016. Reflect on:
- What went well and what didn’t?
- What were the biggest challenges?
- How did you grow over the year?
- What were the most meaningful moments?
- What insights served you best this year?

Find the lessons and use them to move forward into 2017.

bluidkiti · 12-13-2016, 06:24 AM

Small Changes, Big Impact

Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same time, or going for a 20 minute brisk walk everyday....

What's the smallest change you can make, that’s going to make the biggest impact?

bluidkiti · 12-14-2016, 05:38 AM

Like the Ocean

Sometimes we get tense or stressed when we're spending time with family and friends. When this happens, try and be like the ocean, and accept everyone as they are.

Be more accepting and you'll find it easier to be pleasant and patient, and enjoy the time you spend with family and friends.

bluidkiti · 12-15-2016, 04:48 AM

Rest for Zest

Before you step into 2017, make sure you get some well-deserved rest. Sleep, read, light a candle or do a little bit of nothing. Get cozy, comfortable and enjoy a bit of Hygge, the new wellness trend.

Get some rest and you'll have more zest. Then you'll be ready to face the New Year with new zest.

12-01-2016, 05:20 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Thought For Today - December When People Don't Support You It’s natural to want support from the people around you, but sometimes there isn't the support you want. When this happens, it's disheartening, but try not to take it to heart or let it defuse your enthusiasm. Let it be an opportunity for you to become more supportive of yourself. Continue to believe in yourself, whether people support you or not. What do you do when people around you don’t support you? __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-02-2016, 05:46 AM	#2
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	The Integrity Gap The gap between what you say and what you do acts like a drain; a drain where your integrity and people’s trust in you, seeps away. If you want to strive towards integrity and gain people's trust, close the gap between what you say and what you do. Avoid compromising your values or making promises you can’t deliver. So, a) know if you have gaps of integrity, and b) work out how to close the integrity gap. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-02-2016, 06:14 AM	#3
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	December 3 A Relaxation Tip That Works Wonders If you're tired and stressed, a soak in a hot bath works wonders. But if you have no time, then here's a tip: take two minutes to sit quietly and visualize it. It'll take you only a couple of minutes to feel as if you've had a thirty minute bath! Visualize immersing yourself in a hot bath. As you lie in the bath, feel the warmth of the water soothe your muscles. Loosen your arms, release the tension from your back and relax your hips and legs. Immerse yourself in the warmth and relaxation, and let it work not only on your body, but on your mind too. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-02-2016, 06:16 AM	#4
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	December 4 Are We There Yet? Are we there yet? How often do you find yourself focused only on the destination? To reach that goal, whatever it may be? Often, in our hurry to reach our goals, we get impatient and we also pace ourselves unsustainably. As a result, we don't enjoy the journey. Instead of focusing on "Are we there yet?” focus on reaching your goals at a sustainable pace. Then you'll enjoy the journey, as well as the destination. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-05-2016, 04:19 AM	#5
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Remove the Label We are so quick to put labels on people. Labeling them as someone who is logical, creative, caring, friendly.... But labels are for cans and jars, not people. Come on, remove the labels and get to know the person behind the label. Be open to who they are rather than what you think of them, and see what happens. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-06-2016, 04:39 AM	#6
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Abundant and Prosperous Abundance ‘believes’ that you already have everything you need, regardless of how much you actually have. It's all about how prosperous you feel. So, make a list of all the things in your life that makes you feel prosperous. Make an abundance list and you'll realize that you're much more prosperous than you thought. Feel abundant and prosperous and you’ll do and be more. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-07-2016, 05:56 AM	#7
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Soothing the Monkey Mind The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it bananas, that is, read something nourishing and let it munch on the words. Feed it peanuts, that is, affirm nutritious thoughts, such as, 'My mind is calm', or 'I am the master of my mind.' Feed the monkey mind something wholesome and healthy and it will focus and think better. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-08-2016, 03:25 AM	#8
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	What You Say What you say matters, so choose your words thoughtfully and also think about how you say it. This includes your body language, tone of voice, and the attitude and emotion behind the words. As they say, 'It’s not what you say that matters, but how you say it', but have you ever thought about when and where you say it? When and where you say something matters, because there is a time and a place for everything. So it’s not just what you say but how, when and& where you say it that also matters. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-09-2016, 06:11 AM	#9
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Time to Play Playtime, it’s not just for kids, it's for all of us. Make time to play, and it will boost your mood and creativity, and it makes life more fun and joyful. So, go on, find ways to bring more play into your life; dance and skate, get coloring and crafting, play sports and board games... How will you bring more play in your life? __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-10-2016, 04:15 AM	#10
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	December 10 Challenge Your Dislikes We all have likes and dislikes…. activities, people, tasks, food…. But do they limit your life experience? How about, challenging your dislikes. Can you like the dislikes? If you can't, then can you dislike a little less? Of course, it’s good to know what you like and don’t like. At the same time, keep challenging your dislikes and keep refining what you like and don't like. We don't have to like everything, but it’s good to broaden our life experience, isn’t it! __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-10-2016, 04:16 AM	#11
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	December 11 The River of Life Like a river, life has its twists and turns and obstacles. Yet the river keeps flowing. Like a river, accommodate the twists and turns of life. When obstacles come your way, your challenge is to find or create a way forward. Keep flowing forward and enjoy the exciting adventure that is life. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-12-2016, 06:14 AM	#12
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Take Stock of 2016 As we move into the last weeks of the year, take stock of 2016. Reflect on: - What went well and what didn’t? - What were the biggest challenges? - How did you grow over the year? - What were the most meaningful moments? - What insights served you best this year? Find the lessons and use them to move forward into 2017. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-13-2016, 06:24 AM	#13
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Small Changes, Big Impact Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same time, or going for a 20 minute brisk walk everyday.... What's the smallest change you can make, that’s going to make the biggest impact? __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-14-2016, 05:38 AM	#14
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Like the Ocean Sometimes we get tense or stressed when we're spending time with family and friends. When this happens, try and be like the ocean, and accept everyone as they are. Be more accepting and you'll find it easier to be pleasant and patient, and enjoy the time you spend with family and friends. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

12-15-2016, 04:48 AM	#15
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,678	Rest for Zest Before you step into 2017, make sure you get some well-deserved rest. Sleep, read, light a candle or do a little bit of nothing. Get cozy, comfortable and enjoy a bit of Hygge, the new wellness trend. Get some rest and you'll have more zest. Then you'll be ready to face the New Year with new zest. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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