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#1 |
Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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One of my doctor's tells me to listen to my body. He says he never met anyone who is more in tune with their body than I am. For many years, I just shut down and shut it off and found myself back there doing it again.
When I was using, the body would manufacture the pain and the craving to tell me I needed more. Food is a drug, just as much as the prescription drugs I use to take for my migraines, aches and pains, and what was diagnosed as a 'nervous' disorder. When I eat a healthy diet, more importantly live a healthy life style, everything falls into place. I got to a stage of where I didn't care and went back to abusing myself. The goal of my new program is to get back a healthy life style. When I got down 145 lbs a few years ago my son thought I was dying. He had never seen me below 160 lbs, today if i don't have a lot of swelling, my body seems to feel comfortable at 170 even if I am not. Guess I need more acceptance and I won't stay stuck. ![]()
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Love always, Jo I share because I care. ![]() |
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#2 |
Junior Member
Join Date: Jan 2014
Posts: 11
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I hope you are feeling better.
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