NA Just For Today - August - Page 3 - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

MajestyJo · 08-28-2013, 01:33 AM

August 28

The Light Of Exposure

"These defects grow in the dark and die in the light of exposure."

Basic Text p.31

The Fifth Step asks us to share our true nature with God, with ourselves, and with another human being. It doesn't encourage us to tell everyone every little secret about ourselves. It doesn't ask us to disclose to the whole world every shameful or frightening thought we've ever had. Step Five simply suggests that our secrets cause us more harm than good when we keep them completely to ourselves.

If we give in to our reluctance to reveal our true nature to even one human being, the secret side of our lives becomes more powerful. And when the secrets are in control, they drive a wedge between ourselves, our Higher Power, and the things we value most about our recovery.

When we share our secret selves in confidence with at least one human being-our sponsor, perhaps, or a close friend-this person usually doesn't reject us. We disclose ourselves to someone else and are rewarded with their acceptance. When this happens, we realize that honest sharing is not life-threatening; the secrets have lost their power over us.

Just for today: I can disarm the secrets in my life by sharing them with one human being.

pg. 250

MajestyJo · 08-29-2013, 03:14 AM

August 29

Don't Look Back

"The steps offer a big change from a life dominated by guilt and remorse. Our futures are changed because we don't have to avoid those who we have harmed. As a result... we receive a new freedom that can end isolation."

Basic Text p.31

Many of us come to Narcotics Anonymous full of regrets about our past. Our steps help us begin to resolve those regrets. We examine our lives, admit our wrongs, make amends for them, and sincerely try to change our behavior. In doing so, we find a joyous sense of freedom.

No longer must we deny or regret our past. Once we've made our amends, what's done is truly over and gone. From that point on, where we come from ceases to be the most important thing about us. It's where we are going that counts.

In NA, we begin to look forward. True, we live and stay clean just for today. But we find that we can begin to set goals, dream dreams, and look ahead to the joys a life in recovery has to offer. Looking forward keeps us centered in where we are going, not remorseful or regretful about our past. After all, it is hard to move forward if we are looking back.

Just for today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery.

pg. 251

MajestyJo · 08-30-2013, 05:36 AM

August 30

Doing Good, Feeling Good

"We examine our actions, reactions, and motives. We often find that we've been doing better than we've been feeling."

Basic Text p.42

The way we treat others often reveals our own state of being. When we are at peace, we're most likely to treat others with respect and compassion. However, when we're feeling off center; we're likely to respond to others with intolerance and impatience. When we take regular inventory, we'll probably notice a pattern: We treat others badly when we feel bad about ourselves.

What might not be revealed in an inventory, however, is the other side of the coin. When we treat others well, we feel good about ourselves. When we add this positive truth to the negative facts we find about ourselves in our inventory, we begin to behave differently.

When we feel badly, we can pause to pray for guidance and strength. Then, we make a decision to treat those around us with kindness, gentleness, and the same concern we'd like to be shown. A decision to be kind may nurture and sustain the happiness and peace of mind we all wish for. And the joy we inspire may lift the spirits of those around us, in turn fostering our own spiritual well-being.

Just for today: I will remember that if I change my actions, my thoughts will follow.

pg. 252

MajestyJo · 08-31-2013, 01:02 AM

August 31

Gratitude

"Hopeless living problems have become joyously changed. Our disease has been arrested, and now anything is possible."

Basic Text p.102

The NA program has given us more freedom than we ever dreamed possible. Sometimes, though, in the daily routine, we lose track of how much we've been given. How, exactly, have our lives changed in Narcotics Anonymous?

The bottom line of recovery, of course, is freedom from the compulsion to use. No longer must we devote all our resources to feeding our addiction. No longer must we endanger, humiliate, or abuse ourselves or others just to get the next "fix". Abstinence itself has brought great freedom to our lives.

Narcotics Anonymous has given us much more than simple abstinence-we've been given a whole new life. We've taken our inventory and have identified the defects of character that bound us for so long, keeping us from living and enjoying life. We've surrendered those shortcomings, taken responsibility for them, and sought the direction and power we need to live differently. Our home group has given us the personal warmth and support that helps us continue living in recovery. And topping all this off, we have the love, care, and guidance of the God we've come to understand in NA.

In the course of day-to-day recovery, we sometimes forget how much our lives have changed in Narcotics Anonymous. Do we fully appreciate what our program has given us?

Just for today: Recovery has given me freedom. I will greet the day with hope, grateful that anything is possible today.

pg. 253

08-28-2013, 01:33 AM	#31
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	August 28 The Light Of Exposure "These defects grow in the dark and die in the light of exposure." Basic Text p.31 The Fifth Step asks us to share our true nature with God, with ourselves, and with another human being. It doesn't encourage us to tell everyone every little secret about ourselves. It doesn't ask us to disclose to the whole world every shameful or frightening thought we've ever had. Step Five simply suggests that our secrets cause us more harm than good when we keep them completely to ourselves. If we give in to our reluctance to reveal our true nature to even one human being, the secret side of our lives becomes more powerful. And when the secrets are in control, they drive a wedge between ourselves, our Higher Power, and the things we value most about our recovery. When we share our secret selves in confidence with at least one human being-our sponsor, perhaps, or a close friend-this person usually doesn't reject us. We disclose ourselves to someone else and are rewarded with their acceptance. When this happens, we realize that honest sharing is not life-threatening; the secrets have lost their power over us. Just for today: I can disarm the secrets in my life by sharing them with one human being. pg. 250 __________________ Love always, Jo I share because I care.

08-29-2013, 03:14 AM	#32
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	August 29 Don't Look Back "The steps offer a big change from a life dominated by guilt and remorse. Our futures are changed because we don't have to avoid those who we have harmed. As a result... we receive a new freedom that can end isolation." Basic Text p.31 Many of us come to Narcotics Anonymous full of regrets about our past. Our steps help us begin to resolve those regrets. We examine our lives, admit our wrongs, make amends for them, and sincerely try to change our behavior. In doing so, we find a joyous sense of freedom. No longer must we deny or regret our past. Once we've made our amends, what's done is truly over and gone. From that point on, where we come from ceases to be the most important thing about us. It's where we are going that counts. In NA, we begin to look forward. True, we live and stay clean just for today. But we find that we can begin to set goals, dream dreams, and look ahead to the joys a life in recovery has to offer. Looking forward keeps us centered in where we are going, not remorseful or regretful about our past. After all, it is hard to move forward if we are looking back. Just for today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery. pg. 251 __________________ Love always, Jo I share because I care.

08-30-2013, 05:36 AM	#33
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	August 30 Doing Good, Feeling Good "We examine our actions, reactions, and motives. We often find that we've been doing better than we've been feeling." Basic Text p.42 The way we treat others often reveals our own state of being. When we are at peace, we're most likely to treat others with respect and compassion. However, when we're feeling off center; we're likely to respond to others with intolerance and impatience. When we take regular inventory, we'll probably notice a pattern: We treat others badly when we feel bad about ourselves. What might not be revealed in an inventory, however, is the other side of the coin. When we treat others well, we feel good about ourselves. When we add this positive truth to the negative facts we find about ourselves in our inventory, we begin to behave differently. When we feel badly, we can pause to pray for guidance and strength. Then, we make a decision to treat those around us with kindness, gentleness, and the same concern we'd like to be shown. A decision to be kind may nurture and sustain the happiness and peace of mind we all wish for. And the joy we inspire may lift the spirits of those around us, in turn fostering our own spiritual well-being. Just for today: I will remember that if I change my actions, my thoughts will follow. pg. 252 __________________ Love always, Jo I share because I care.

08-31-2013, 01:02 AM	#34
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	August 31 Gratitude "Hopeless living problems have become joyously changed. Our disease has been arrested, and now anything is possible." Basic Text p.102 The NA program has given us more freedom than we ever dreamed possible. Sometimes, though, in the daily routine, we lose track of how much we've been given. How, exactly, have our lives changed in Narcotics Anonymous? The bottom line of recovery, of course, is freedom from the compulsion to use. No longer must we devote all our resources to feeding our addiction. No longer must we endanger, humiliate, or abuse ourselves or others just to get the next "fix". Abstinence itself has brought great freedom to our lives. Narcotics Anonymous has given us much more than simple abstinence-we've been given a whole new life. We've taken our inventory and have identified the defects of character that bound us for so long, keeping us from living and enjoying life. We've surrendered those shortcomings, taken responsibility for them, and sought the direction and power we need to live differently. Our home group has given us the personal warmth and support that helps us continue living in recovery. And topping all this off, we have the love, care, and guidance of the God we've come to understand in NA. In the course of day-to-day recovery, we sometimes forget how much our lives have changed in Narcotics Anonymous. Do we fully appreciate what our program has given us? Just for today: Recovery has given me freedom. I will greet the day with hope, grateful that anything is possible today. pg. 253 __________________ Love always, Jo I share because I care.

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