More Recovery Thoughts and Quotes - August

[yukonm]

August 5

AA 'Big Book' - Quote

Much to our relief, we discovered we did not need to consider another's conception of God. Our own conception, however inadequate, was sufficient to make the approach and to effect a contact with Him. As soon as we admitted the possible existence of a Creative Intelligence, a Spirit of the Universe underlying the totality of things, we began to be possessed of a new sense of power and direction, provided we took other simple steps. We found that God does not make too hard terms with those who seek Him. To us, the Realm of Spirit is broad, roomy, all inclusive; never exclusive or forbidding to those who earnestly seek. It is open, we believe, to all men. - Pg. 46 - We Agnostics

Hour To Hour - Book - Quote

Occasionally we get a glimpse of how others have truly seen us. It is a dreadful experience and if it weren't for the loving attitude of our fellowship, we sometimes could not bear it. But the growth process is worth the pain as we slowly transform into the people we have always pretended to be.

Thank You, for the love of the fellowship to see me through my painful growth forward.

Always Here

Today I recover the spirit that has always been there, vibrating just beneath the surface of my being, the membrane of my life. I am whole and in tact. I call to that part of me that has been waiting patiently for me to come to my senses and claim it. That part of me that is eternal, that never dies. Spirit has been with me even in my darkest hours. I turn and look, I quiet my mind and see, I rest in awareness and experience. Spirit has never been far, but I have been asleep. Today I wake up to spirit.

I am alive to life

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When egos collide, use kind words, do what you have control over, and do what you think is right. Surrender what you don't have control over, even if you think what others are doing is wrong. Others have the right to be wrong.

I define myself by what I do and how I do it, not by who wins.

"Walk Softly and Carry a Big Book" - Book

Sober and Serving.

Time for Joy - Book - Quote

In quiet meditation I listen to my own Higher Power. I connect with my personal spirituality in my own time and place.

Alkiespeak - Book - Quote

If I share my pain and shame I cut in half. If I don't, I double it. - Anon.

[yukonm]

August 6

AA 'Big Book' - Quote

THE A.A. TRADITION

To those now in its fold, Alcoholics Anonymous has made the difference between misery and sobriety, and often the difference between life and death. A.A. can, of course, mean just as much to uncounted alcoholics not yet reached.
Therefore, no society of men and women every had a more urgent NEED for continuous effectiveness and permanent unity. We alcoholics see that we must work together and hang together, else most of us will finally die alone. - Pg. 561 - 4th. Edition - Appendices - I - The A.A. Tradition

Hour To Hour - Book - Quote

Learning to let go does not mean to stop caring. It means that you cannot do it for someone else. Nor can they do it for you. Only you can listen, go to meetings, follow steps--your parents, friends, or partner can't do it for you.

Help me understand that for those I love to let go of me, means they are giving me a chance to get well.

Inner Hearing, Inner Sight

Today, I will trust my own heart. The clear message that whispers within me has more to tell me than a thousand voices. I have a guide within me who knows what is best for me. There is a part of me that sees the whole picture and knows how it all fits together. My inner voice may come in the form of a strong sense, a pull from within, a gut feeling or a quiet knowing. However my inner voice comes to me, I will learn to pay attention. In my heart I know what is going on. Though I am conditioned by the world to look constantly outside myself for meaning, today I recognize that it is deeply important for me to hear what I am saying from within. I give myself the gift of listening.

I will trust my inner voice.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Before our recovery we used people and loved things and given recovery we learn to love people and use things. Things are not important, people are.

I treat others the way I would be treated.

"Walk Softly and Carry a Big Book" - Book

You can work the Steps to get out of trouble or you can work the Steps to stay out of trouble.

Time for Joy - Book - Quote

Today I do not need to say the first thing that comes into my head, or react to what others say about me. Today I can practice restraint of tongue and pen. I will think before I speak and say kind things or nothing at all.

Alkiespeak - Book - Quote

Non alcoholic beer is for non alcoholics. - Anon.

[yukonm]

August 7

AA 'Big Book' - Quote

Although these reparations take innumerable forms, there are some general principles which we find guiding. Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do the right thing, no matter what the personal consequences may be. We may lose our position or reputation or face jail, but we are willing. We have to be. We must not shrink at anything.
Usually, however, other people are involved. Therefore, we are not to be the hasty and foolish martyr who would needlessly sacrifice others to save himself from the alcoholic pit. - Pg. 79 - Into Action

Hour To Hour - Book - Quote

There are no magic wands or burning bushes in our program. Just footwork and faith.

My footwork right now is to not use any mind-affecting chemical and go to a meeting today.

The Treasures Within

Within me is the perfect life waiting to awaken. The gifts I seek are already within me. A deep pool of awareness and aliveness is present all of the time but I am too distracted to know it. I get so lost in the superficial details and tasks of my life that I forget to live it, to drop down and contact the spirit that God has planted within me. It is the best kept secret that spirit lives within me, that the way in which I come in touch with my inner light is through letting the constant preoccupations of my mind float by, not taking them so seriously, not trying to control them. Today I realize that the gold is not in my ability to control my mind, the gold is in what lies beneath. What emerges when my mind, for a precious moment, is stilled.

Spirit is with me always

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Who knows why they are chemically dependent? The answer will not change the fact, and yet many continue to question, why? Indeed, they need an answer, but they are asking the wrong question. The real question is, 'How can I become free?' Free of the fear. Free of the pain. Free of the bondage.

I do not receive the right answer when I ask the wrong question.

"Walk Softly and Carry a Big Book" - Book

Make the solution so big, the problem does not exist.

Time for Joy - Book - Quote

Today I will do all that I am capable of doing at this time of my life to free myself of past mistakes. And then I will let go and live in my now fully enjoying today.

Alkiespeak - Book - Quote

I had these two things in my 4th Step I really didn't want to share. So I thought; 'Well she doesn't know they're in there, I'll just skip them.' So I'm all ready to go when she said; 'Before we start lets say a little prayer.' and she said something like; 'Dear God let Pat be honest tonight.' I couldn't believe it! So I read the whole thing. It took me longer to read those two things than all the rest of the pages - I just sobbed hysterically. But I did it - What I felt after that, was committed to AA. I knew I had done something that night that I couldn't do. - Pat Y.

[yukonm]

August 8

AA 'Big Book' - Quote

It was only a matter of being willing to believe in a Power greater than myself. Nothing more was required of me to make my beginning. I saw that growth could start from that point. Upon a foundation of complete willingness I might build what I saw in my friend. - Pg. 12 - Bill's Story

Hour To Hour - Book - Quote

Now is the time for action with our welcoming. As people come to their first meetings, shaking, scared, and confused, we give them our phone numbers, take them to meetings, and teach them what we have already learned. We use each day at the end of our first month as a forum to help others, not just with words now but with action.

Higher Power, as I understand You, show me on my 28th day how to help one other person in their recovery.

Being with Life

Today, I allow myself just to be with life. Somehow it doesn't have to prove anything to me or give me any more than I already have to be okay. The lessons I have learned through sincere dedication to my own inner growth, have taught me that I can face my most difficult feelings and still come home to a place of love and acceptance. Life is always renewing itself; nothing lasts, good or bad, and that is just the way it is. It is enough today to enjoy my coffee, to take a walk, to appreciate the people in my life. I can rest in a quiet sort of understanding that this is what it's all about; all the searching turned up such an ordinary but beautiful thing.

I am enraptured with the ordinary

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Our lives become very different once we learn to magnify our blessings the way we have our troubles.

What I think about enlarges. Am I enlarging my blessings or my troubles?

"Walk Softly and Carry a Big Book" - Book

Practice these principles in all your affairs'or change your affairs.

Time for Joy - Book - Quote

The peace that I feel in my life is growing richer every day. As I continue to walk on my spiritual path to recovery, I let myself be guided by truth and love. Conflict is leaving, making more and more room for charity, serenity and usefulness.

Alkiespeak - Book - Quote

I argued with my sponsor about God. He wrote on a piece of paper: 'God as I understand God is...' and said, 'Go home and finish this sentence. So, I thought about this for a long time, then wrote pages and pages about what I thought was the quintessential distillation of every theory, every religious notion about God. And here I had created the perfect one. I took it back to him, he didn't even look at it, he just crumpled it up and said: 'Good, now go home and pray to it.' - John L.

[yukonm]

August 9

AA 'Big Book' - Quote

As we discovered the principles by which the individual alcoholic could live, so we had to evolve principles by which A.A. groups and A.A. as a whole could survive and function effectively. It was thought that no alcoholic man or woman could be excluded from our Society; that our leaders might serve but never govern; that each group was to be autonomous and there was to be no professional class of therapy. - Pg. xix - 4th Editon - Foreward To The Second Edition

Hour To Hour - Book - Quote

When our minds clear (as the drugs of alcohol, cocaine, pot, crystal, and heroin work out of our system), our betrayals become clear. It is painful knowing we betrayed the trust of our parents, our lovers, our children, our employers and our friends. Most of all we betrayed ourselves. Our steps are the steps out of the betrayal.

Higher Power, as I understand You, help me face my betrayals with courage, knowing that each step will contribute to healing the betrayals.

Appreciating What I Have

Today I won't let my desire for more, blind me to what's already here. My life is full of blessings that I look right past when all I see is what's missing rather than what is there. Desire is natural and good, I need to feel it to grow and reach beyond myself. But today, I will appreciate what I already have before I ask for more. Appreciation is like water on a plant, it causes good to grow in my life. What I appreciate expands. It grows before my eyes, it deepens and widens. The mere act of appreciation somehow creates more of what I am already giving thanks for. It opens doors to the coffers of this generous world and invites the its bounty to come in. Appreciation lets the creative universe know that I am grateful for what is being so freely given to me.

Today I will appreciate what I have knowing that it opens a doorway to increase

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'Forgiveness is not an occasional act; it is a permanent attitude.' ~Martin Luther King. Undoubtedly, there are many on your list to forgive. There is only one whom you must forgive--that is yourself.'

Because my Higher Power forgives me, I forgive myself.

"Walk Softly and Carry a Big Book" - Book

It's the twelve steps, not the twelve standstills.

Time for Joy - Book - Quote

Today I will take the time and quiet I need to find that place of peace and happiness within me. Whatever happens outside of me will never replace that which I can find within me wherever I am.

Alkiespeak - Book - Quote

Divine aid was AA's greatest asset. - Bill W.

[yukonm]

August 10

AA 'Big Book' - Quote

Alcoholics who have derided religious people will be helped by such contacts. Being possessed of a spiritual experience, the alcoholic will find he has much in common with these people, though he may differ with them on many matters. If he does not argue about religion, he will make new friends and is sure to find new avenues of usefulness and pleasure. He and his family can be a bright spot in such congregations. He may bring new hope and new courage to many a priest, minister, or rabbi, who gives his all to minister to our troubled world. We intend the foregoing as a helpful suggestion only. So far as we are concerned, there is nothing obligatory about it. As non-denominational people, we cannot make up others' mind for them. Each individual should consult his own conscience. - Pgs. 131-132 - The Family Afterward

Hour To Hour - Book - Quote

When people stop and find excuses for not going to 90 meetings in 90 days, 'I can't find enough time.', then they really aren't ready to let go of their disease. Is it more important of us to watch TV, talk on the phone, and complain then take that hour for our sobriety?

My Spiritual Source helps me value what will save my life and sanity.

Self Importance

I will get my mind off of the treadmill. There is more to life than my worries and obsessions. Just for today I won't give every little thing more importance than it deserves. In the scheme of things, all of my petty annoyances aren't all that important. I don't have to take them so seriously that they disturb my inner peace. When I am constantly preoccupies with all that's wrong, I forget to remember all that's right. Self importance is different from valuing myself. Self importance gets me tied up in mental knots, valuing myself is nourishing and loving.

I will get out of my own way today

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

We find that the smallest deed is better than the grandest intention.

My actions speak louder than words. What are my actions saying now?

"Walk Softly and Carry a Big Book" - Book

Keeping their secret keeps you sick.

Time for Joy - Book - Quote

Today I know my Higher Power is guiding me through the changes I choose to make in my life.

I have all the energy I need today to make these changes as easily and effortless as I wish.

Alkiespeak - Book - Quote

No big shots in AA; One shot and we're all shot. - Unknown origin. ( Aussie Version ); No seniority here. One drink and back to the vomit, - Campsie Mick.

[yukonm]

August 11

AA 'Big Book' - Quote

So we think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of our past. But why shouldn't we laugh? We have recovered, and have been given the power to help others. - Pg. 132 - The Family Afterwards

Hour To Hour - Book - Quote

Recovery is an attribute of two personalities which bear a relationship one to the other. This is our self and our higher self or God-self. There are two of us: self and God-self. We do not walk this path alone. It used to be self and drug-self. Now it is self and God-self.

Let me know that I do not walk this road alone but I am always with my higher self who holds my best interests in mind.

Body Memories

Understanding and thought are distributed throughout all the cells in my body. Who I am is stored in my physical self. My body carries memory and knowledge about how I have responded to the circumstances of my life, about what I brought into this world to begin with.. Today when I think positively, I will allow and invite my entire body to carry a positive thought. I will instruct each cell within me to be active, healthy and vibrant. Each time that I feel I am getting low on reserves, I will open all of my body to receiving uplifting light and energy from the universe. I am not a talking head. I am a body, mind and spirit, alive in all of me.

I ask my body to wake up and live.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

If you have never experienced the results of working the Twelve Steps, no explanation is sufficient. If you have experienced the results of working the Twelve Steps, then no explanation is necessary.

I am the poster child for the miracles I cannot explain.

"Walk Softly and Carry a Big Book" - Book

Slow and sure.

Time for Joy - Book - Quote

I will take time today to stop and give a gift to someone needy, smile at a stranger or help a small child.

I will take the time to do at least one thing that I usually find myself too busy to do, and I will inwardly smile at myself, taking the time to experience the feelings of my own kindness.

Alkiespeak - Book - Quote

I picked up this little pamphlet and on the back page it said 'Are you concerned about your drinking? If so call this number collect. 'So I called and I talked to this woman, and I told her some lies. I told her that a lot of people with whom I'd been working had drinking problems and could she help me to help them? And she said yes, there was literature and places that people could go, and she gave me lots of information and said she'd send me some books. We had a wonderful conversation and I just knew if I could just read this whole thing correctly I'd know how to control and enjoy my drinking.. And just as I was about to hang up she said: Sister, would you like to tell me a little bit about your own drinking?' She just knew. She said: 'I don't think you'd be making a long distance call at midnight if you were concerned about other people's drinking. And that was a moment of grace for me because I was able to break down and cry into the telephone to this strange voice to whom I'd never spoken before. I said: 'I don't know what to do, I don't know who to tell, I don't know where to go for help.' I'd become a public figure and I didn't want anybody to know and I was very afraid. And she said: 'Well why don't you start going to some AA meetings and listen to the feelings.' - Sr. Bea M.

[yukonm]

August 12

AA 'Big Book' - Quote

Your prospect may belong to a religious denomination. His religious education and training may be far superior to yours. In that case he is going to wonder how you can add anything to what he already knows. But he will be curious to learn why his own convictions have not worked and why yours seem to work so well. He may be an example of the truth that faith alone is insufficient. To be vital, faith must be accompanied by self sacrifice and unselfish, constructive action. - Pg. 93 - Working With Others

Hour To Hour - Book - Quote

The slogans may sometimes annoy us in their simplicity. But repetition is an important learning tool. Think of the repetition that alcohol, cocaine, marijuana and depressants bring. Now you can understand the necessity of slogans to counteract the repetition of addiction.

As I go into this next hour of a clean and sober day, may I welcome the repetitions of recovery.

Life is a Spiritual Journey

No one can learn the alphabet for me. And no one can develop wisdom, appreciation or inner strength for me. These are things I have to do for myself. What is life but growth and expansion, increasing my understanding so that I can deepen my experience of feeling alive? There are gifts in healing if I am willing to see them, lessons I can learn, awareness's that I need in order to appreciate what I already have. Sickness can be my teacher if I let it. Even as I wait for strength to return to my body, still my spirit and my character can grow stronger and better and more refined. I am not doing nothing as I lie here, I am growing on the inside. Today I will use this moment that puts me into a deeper part of myself to come in contact with an openness to grow. I am in touch with a part of life that I normally don't get in touch with.

I am understanding and expanding my inner world.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When you continually don't like the way people treat you, it is usually because you are cooperating with the treatments.

The difference between me being a victor or a victim is ability. Response ability.

"Walk Softly and Carry a Big Book" - Book

Success means getting your 'but' out of the way.

Time for Joy - Book - Quote

Today I am letting go of all judgments.

I am releasing all negative emotions.
I am quietly going within and trusting my inner spirit and I will know what is right for me.

Alkiespeak - Book - Quote

A lot of doctors believed that alcoholism was caused by a Valium deficiency. - Trip S.

[MajestyJo]

Chuckles, I think it is suppose to be "butt" out of the way, but no matter how you say it, spell it, or think it, for the most part it is true. Getting out of our own way and not sabotaging ourselves, we often can't stand success any more than we can stand failure. When things fail it is other people or God's fault. When we succeed, we can take the credit and forget that our power comes from our God and He deserves the accolade.

Love the last quote, my doctor was my dealer for years and had to change doctors in recovery. The key was me getting honest with my new doctor.

[yukonm]

Jo, you do make a point. It can read true whether spelled 'but' or 'butt'. In this case, I can remember making suggestions to my sponsee and she had a lot of 'buts'. I know I should pray in the morning 'but'....I know I should pick up the phone, 'but'......I know I should go to a meeting, 'but'


August 13

AA 'Big Book' - Quote

His alcoholic problem was so complex, and his depression so great, that we felt his only hope would be through what we then called 'moral psychology,' and we doubted if even that would have any effect.
However, he did become 'sold' on the ideas contained in this book. He has not had a drink for a great many years. I see him now and then and he is as fine a specimen of manhood as one could wish to meet. - Pgs. xxxi-xxxii - 4th. Edition - The Doctor's Opinion

Hour To Hour - Book - Quote

Just for Today. Day by Day. 24-hour program. Don't use today, forget about yesterday and tomorrow. Only 24 hours at a time. One day at a time. Take a daily inventory. All of these sayings are trying to enforce the idea that our program is a NOW program. The sooner you live in the now, the sooner you will find freedom.

Grant me the patience to live in this hour by the principles that are growing in my heart.

I Will Live in My Body as Well as My Head

I cannot hold onto life any more than I can hold onto a rain storm, a cloud or a sun set. I will not know how to be, what to do or how to act if I am ever living in my head. I have to live in my body, too, in the present, spontaneously part of the moment with head and heart in balance so I can sense where I am and where the current of life is taking me. So that we can be free of what is in the way of manifesting our own good. So that we can live in the present unencumbered with unresolved pain from the past. So that we can stop repeating the same old dysfunctional patterns from our past in our relationships in the present.
Emotional balance allows us to live in this alive and ever changing present so that we can respond spontaneously to any given moment or any given situation. So that we have the inner balance to be responsive, flexible and alive. So that we can live in the present.

Living in my head limits my spontaneity.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

People in our society stress that we ought to be happy. If you're not happy something is wrong, we are lead to believe. Yet, unhappiness is not a symptom of sickness, it is an expression of life, a natural reaction to situations we don't like. When **** happens, you don't have to like it.

I will not be unhappy about being unhappy.

"Walk Softly and Carry a Big Book" - Book

If you live on the edge of the program, you might fall off.

Time for Joy - Book - Quote

Today is a day of opportunities.

I am open and ready to find them all, knowing that I am receiving all the guidance I need to be forward and be happy.

Alkiespeak - Book - Quote

Seven days without a meeting makes one weak. - Anon.

[yukonm]

August 14

AA 'Big Book' - Quote

To be gravely affected, one does not necessarily have to drink a long time nor take the quantities some of us have. This is particularly true of women. Potential female alcoholics often turn into the real thing and are gone beyond recall in a few years. Certain drinkers, who would be greatly insulted if called alcoholics, are astonished at their inability to stop. We, who are familiar with these symptoms, see large numbers of potential alcoholics among young people everywhere. But try and get them to see it! - Pgs. 33-34 - More About Alcoholism

Hour To Hour - Book - Quote

Our new life-style calls for a new self-responsibility. Is there something we are committed to do this afternoon? Go to a group, go to a meeting, call a friend, pray? We begin the process of being responsible by being on time, keeping promises, doing what our sponsor says.

Give me the persistence to meet my obligations this afternoon.

The Mystery

Today, I accept that part of myself that will never be satisfied, and I comfort and tame it. There is a place in me that knows it will never necessarily solve the eternal questions of life: Who am I and where do I come from, and where do I go when I die? At times, I can get depressed about that and feel that there's no real point to life. But I am beginning to feel that to accept and love this side of myself is what also gives life beauty and meaning. Perhaps meaning is not knowing and understanding, but an acceptance of mystery, an embracing of the unknown. After all, it is that mystery that gives even the most ordinary circumstance an eternal sort of glow - a sense of depth, a feeling that there is more.

I accept that I will never fully understand - I embrace the mystery.
- Tian Dayton Phd

'The soul is restless and furious; it wants to tear itself apart and cure itself of being human.'- Ugo Betti

Pocket Sponsor - Book - Quote

Going to a lot of meetings is important, supportive, and full of fellowship. However, our program is not about meetings but what happens in between meetings.

Do I align my actions with the picture I paint of myself in meetings?

"Walk Softly and Carry a Big Book" - Book

If you have two addictions, throw two bucks in the basket.

Time for Joy - Book - Quote

Today I trust what I feel and I listen to my inner voice.

It does not matter if it is logical or if others agree. My feelings and emotions guide me on a path that is right for me.

Alkiespeak - Book - Quote

Rome wasn't built in a day - That's because and alcoholic didn't get the contract. - Broken Hill Jack.

[yukonm]

August 15

AA 'Big Book' - Quote

There are those too, who suffer from grave emotional and mental disorders, but many of them do recover if they have the capacity to be honest. - Pg. 58 - How It Works

Hour To Hour - Book - Quote

You never have to be alone again. Where ever you are, the Fellowship is close by and always, always where ever you are, your Higher Power is too!

Hi God!
I may not have a clear conception of You -- I may not truly believe. However, I've come this far and right now I just want to say 'Hi.'

My Only Job

My only job is to work my own recovery. I cannot work anyone else's recovery for them, I can barely keep up with my own. When I get my head stuck in other people's issues and become preoccupied with how they are doing, I lose my own grounding. Today I will ask myself the questions that are important for me to answer. HALT. Am I too hungry, angry, lonely or tired? If the answer is yes to any of these, I will attend to myself so that I don't act out, get down or pick up. I will ask myself if I have gotten enough exercise and rest. I will eat nutritious foods that give me the energy I need for my recovery and stay away from those foods that cause my blood sugar to spike then fall, leaving me depleted. I will seek out companionship and connection. I will make sure that I have kept time in my day for reflection and meditation.

I can take charge of my own experience.

- Tian Dayton Phd

Time for Joy - Book - Quote

Today I will spend more time putting my own needs aside to help someone.

It is good that I can be filled with such good feelings and I get so much when I give of myself.

Pocket Sponsor - Book - Quote

Sanskrit saying 'God sleeps in the mineral, awakens in the plants, walks in the animals, and thinks in you.' The Universal Source of life actually thinks in you. Use this well.

Every bad choice I ever made began with a single thought. Every good choice I ever made began with a single thought. I choose my thoughts carefully.

"Walk Softly and Carry a Big Book" - Book

Don't romance the drug.

Alkiespeak - Book - Quote

We left the meeting, I was really angry. I said: 'I'm never going to that meeting again. And I'm never sharing again!' Mick said: 'Oh, you've got to share Greg.. you never know when you might tell the truth. - Greg.

[yukonm]

August 16

AA 'Big Book' - Quote

Here is the fellow who has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr. Jekyll and Mr. Hyde. He is seldom mildly intoxicated. He is always more or less insanely drunk. His disposition while drinking resembles his normal nature but little. He may be one of the finest fellows in the world. Yet let him drink for a day, and he frequently becomes disgustingly, and even dangerously anti-social. He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills, and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees. - Pg. 21 - There Is A Solution

Hour To Hour - Book - Quote

Complete involvement in this new way of life will keep you from falling through the cracks. If you stay in the middle of us, you won't fall off the edge.

As I follow those before me, newcomers will follow behind me and I will always be in the middle of the path of progress.

First Things First

I will not forget that this disease is more powerful than me. When I try to fix others, I will remember that all of my good intentions can easily be out powered by the intention of the disease to remain in place. When I get frustrated because others don't seem to 'get it' the way I am getting it, I will remember that one day I stood in their shoes and that by the grace of God I am no longer there. When I want them to hear what I am saying, I will remember that I can only really teach by example, that I will allow them to see the changes in me and my life and I will remind myself that I lead and share by who I am not by what I say. Others will heal in God's time not mine. Others will see in God's time not mine. Just for today, the only recovery I am truly responsible for, is my own.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Another day of recovery begins and we start this day with surrender. 'From that point, each of us is reminded that a day clean is a day won.' (P 86, NA Basic Text)

When I surrender; I win.

"Walk Softly and Carry a Big Book" - Book

The best approach to any angle is the 'try' angle.

Time for Joy - Book - Quote

It feels so good to know that I'm capable of making my own decisions and following my own path.

My Higher Power is my guide and my inner voice is my teacher and friend.

Alkiespeak - Book - Quote

Drinking doesn't wash my troubles away
it irrigates them. Anon.

[yukonm]

August 17

AA 'Big Book' - Quote

A co-founder of Alcoholics Anonymous. The birth of our Society dates from his first day of permanent sobriety. June 10, 1935.
To 1950, the year of his death, he carried the A.A. message to more than 5,000 alcoholic men and women, and to all these he gave his medical services without thought of charge.
In this prodigy of service, he was well assisted by Sister Ignatia at St. Thomas Hospital in Akron, Ohio, one of the greatest friends our Fellowship will ever know. - Pg. 171 - DOCTOR BOB'S NIGHTMARE

Hour To Hour - Book - Quote

Compulsive behavior is characterized by the need to be better than, sooner than, bigger then, more than. This creates pressure which creates stress, which for us creates danger! That is why we take the slogan 'Easy Does It,' seriously.

Help me to enjoy the journey, slow down and not expect five years of recovery in five weeks.

Hesitation

Today, I will walk the walk and talk the talk. It will not be good for me, ultimately, to half commit myself. In a way, the particular path that I take is less significant than that I take a path. I can second-guess myself and my experience. Commitment to a path is really commitment to myself. I am allowing myself to take a clear direction, one in which I can actualize my talents on a day-to-day basis, one that will allow me to build a foundation and a structure in which I can live. I will have a passion in life, a passion that takes me beyond myself, a passion to love, nourish, be led and challenged by. I will follow it, and it will follow me.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

How to share what it was like, what happened, and what it is like now. Be sincere. Be brief. Be seated.

When I share, I share to draw attention to the message, not the messenger.

"Walk Softly and Carry a Big Book" - Book

Controlling life isn't the answer, it's the problem.

Time for Joy - Book - Quote

Today I know that whatever is in my life I have put there and therefore I can let it go as well.

Today I have faith and trust that I can take an honest look at what needs to be changed in my life.

Alkiespeak - Book - Quote

Resentments come in the back door - wearing sunglasses. Anon.

[yukonm]

August 18

AA 'Big Book' - Quote

THIS WAS STEP FOUR: A business which takes no regular inventory usually goes broke. Taking a commercial inventory is a fact-finding and fact-facing process. It is an effort to discover the truth about the stock-in-trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.
We did exactly the same thing with our lives. We took stock honestly. First, we searched out the flaws in our make-up which caused our failure. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations. - Pg. 64 - How It Works

Hour To Hour - Book - Quote

Do you feel like you are compelled to do everything perfectly now that you're sober? Impatient for everything to be normal? Take three deep breaths and relax. You are right where you are supposed to be and all will unfold in it own good time.

The world ran in spite of the fact that I was 'out of it' in the past. Help me accept that the world will chug along without me while I recover, too.

Out of My Pores Please

I do not want this disease in my life any more. For as long as I remember, this illness of addiction surrounds me. It is everywhere in my family. The distorted and stinkin' thinking, the grandiosity, living on the edge, the inability to face reality and the unwillingness to be humbled by our own powerlessness in front of the disease tears at my heart and sickens my stomach. I see its poison enveloping generation after generation. I am disgusted, horrified and deeply saddened by witnessing the wreckage of this illness.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'Resentment' is when you didn't get your way yesterday. 'Anger' is when you don't get your way today. 'Fear' is that you won't get your way tomorrow.

There are no good reasons for resentment, anger, and fear-- just good excuses.

"Walk Softly and Carry a Big Book" - Book

Progression: The bottom will start falling out faster than you can lower your standards.

Time for Joy - Book - Quote

I have all the time in the world to do God's Will for me today.

I trust that my Higher Power is filling me with all the energy that I need for this 24 hours.

Alkiespeak - Book - Quote

Trying not so much to think of myself less, as less of myself. - Brian.