Receiving - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-12-2013, 07:48 AM

Receiving

Here is an exercise:
Today, let someone give to you.
Let someone do something nice for you.
Let someone give you a compliment or tell you something good about
yourself.
Let someone help you.

Then, stand there and take it.
Take it in. Feel it.
Know that you are worthy and deserving.
Do not apologize.
Do not say, " You shouldn't have."
Do not feel guilty, afraid,
ashamed, and panicky.
Do not immediately try to
give something back.
Just say, "Thank you."

Today, I will let myself receive one thing from someone else,
and I will let myself be comfortable with that.

Melody Beattie

08-12-2013, 07:48 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,907	Receiving Receiving Here is an exercise: Today, let someone give to you. Let someone do something nice for you. Let someone give you a compliment or tell you something good about yourself. Let someone help you. Then, stand there and take it. Take it in. Feel it. Know that you are worthy and deserving. Do not apologize. Do not say, " You shouldn't have." Do not feel guilty, afraid, ashamed, and panicky. Do not immediately try to give something back. Just say, "Thank you." Today, I will let myself receive one thing from someone else, and I will let myself be comfortable with that. Melody Beattie __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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