Transformation is only a thought away - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 01-25-2014, 12:31 PM

Transformation
Transformation is only a thought away.

How do I respond to change? Am I quick to resist it or does acceptance come naturally to me? Self-awareness and acceptance are spiritual tools I can use to shift my reaction when change occurs.

As I meditate, I become aware of the sensations in my body. Tightness or pain may be a sign of resistance. I acknowledge any feelings and allow myself to feel them fully. I am gentle and accepting of whatever comes.

With self-awareness comes personal choice. I realize that I choose how to respond to events and changes. I am not powerless. Seeing the situation from a higher perspective, I learn to accept what is with awareness and peace.
Search me, O God, and know my heart; test me and know my thoughts … and lead me in the way everlasting.—Psalm 139:23-24

Daily Word

01-25-2014, 12:31 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,960	Transformation is only a thought away Transformation Transformation is only a thought away. How do I respond to change? Am I quick to resist it or does acceptance come naturally to me? Self-awareness and acceptance are spiritual tools I can use to shift my reaction when change occurs. As I meditate, I become aware of the sensations in my body. Tightness or pain may be a sign of resistance. I acknowledge any feelings and allow myself to feel them fully. I am gentle and accepting of whatever comes. With self-awareness comes personal choice. I realize that I choose how to respond to events and changes. I am not powerless. Seeing the situation from a higher perspective, I learn to accept what is with awareness and peace. Search me, O God, and know my heart; test me and know my thoughts … and lead me in the way everlasting.—Psalm 139:23-24 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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