Nothing changes, if nothing changes

[MajestyJo]

What can I 'do' differently today in order to 'feel' better?

"If you do what you always did-you'll get what you always got"

"Nothing changes, if nothing changes"

My first thought was "Get back to basics." Call my sponsor, go to a meeting, read my literature, apply the slogans, take time for meditation, pray and take the time to listen for the answers.

If I am having a bad day it is generally because I have slacked off on one or all of the above.

One of the things I did today was stay off the computer for a few hours.

What helps me is to get out of the house and go for a walk. It is important that I get exercise and not isolate in my apartment.

Be gentle with yourself. Don`t be so hard on yourself. Don`t be such a hard taskmaster. No one was harder on me than me, so I had to learn to love and forgive myself.