Heart Food

[MajestyJo]

Was thinking of the word partake, nothing can do right or wrong to us, unless we ingest it and make it a part of our body, mind, and soul.

I was told to take deep breathes, breathe in and take my breathe to where it was needed and to the area that was hurting. The healing energy can`t help me, if I am not willing to apply it to my life, just breathing shallow breathes don`t reach the soul.

When I think of eat and old habits, I use to gobble everything in site, not even tasting what I was eating. Stuffing my face to shut thing off or stuff them deep so I didn`t feel. I had to learn to relish what I was given and give thanks for what I received.