Thought For Today - January

[bluidkiti]

January 14

Feel Like a Pressure Cooker?

Ever feel like a pressure cooker? When thoughts and emotions build up, we become like a pressure cooker on the verge of exploding.

Next time you feel like a pressure cooker, turn the heat down and loosen the lid of routine. Unwind and gradually let off some steam and release the pressure.

Once you’ve cooled down, think about 1) where the pressure is coming from, 2) how to avoid becoming like a pressure cooker again, 3) setting a whistle to warn you, maybe your body, emotions or reactions can signal you when the pressure is building up.