Steps By The Big Book

[bluidkiti]

STEP 4 Resentment Grudge List (65: 1) Inventory Forms


Make multiple copies or expand these templates into your own notebook.
Who? “Who hurt or threatened me?”I’m resentful at… (65: 2)
Work down the list from top to bottom, just writing the names at this time. Ignore the Second and Third columns for now. Use multiple pages.
…………………………………………………………………………
Person 18.
Institution
Principle I resent 19.


1. 20.


2. 21.


3. 22.


4. 23.


5. 24.


6. 25.


7. 26.


8. 27.


9. 28.


10. 29.


11. 30.


12. 31.


13. 32.


14. 33.


15. 34.


16. 35.


17. 36. Etc., etc.

Step 4- Resentment- Fill in Second and Third Columns
Make multiple copies or expand these templates into your own notebook.
1. Who? First Column name: I’m Resentful At… (65: 2)
“Who hurt or threatened or interfered with me?” Inventory one name at a time.
2. How? Second Column: The Cause… (65: 2)
“How did they hurt or threaten or interfere with me?”
Opposite each selected name we write down in four or five words how they hurt us that caused our anger and resentment. We write just in this second column for now.
3. What? Third Column: Affects My… (65: 2)
“What part of my Self did they hurt or threaten and that I reacted to?”
Opposite each selected name, and every cause listed, we succinctly write down in the third column what part of self (security, self-esteem, sex or relationships, etc.), or instinct (64: 3-65: 1), or actor’s role or character (60: 4) was hurt or threatened or in play. Our resentments are part of our reaction to this perceived threat.


1. First Column:
I’m resentful at:
Who? Who resent?
2. Second Column:
The cause:
How? The cause?
3. Third Column:
Affects my:
What? Part of self?








p.49-50
http://www.stepsbybigbook.net/