Defects of Character

[MajestyJo]

Hope all goes well for you. I have no self-control unless I turn things over to my Higher Power and let go and let God. I remember you saying years ago on a post that you often leave scratch marks when you try to let go. That stuck with me and helped me, so I thank you.

Anger is only a danger if I deny it, don't express it, and deal with it in a healthy way. It is something that has been deeply ingrained in me, and it has been hard to let go of. My body memories were really bad, and I just couldn't deal with things on the surface, I had to dig deeper to the root. So often, things were as result of past issues that were triggered or they had strings attached to memories long forgotten.

Journaling is a good way to deal with feelings.